Cheerleading Gymnastics and Tumbling including bank hand springs, back tucks, round offs, twists, and lay outs

The back handspring is one of the most used gymnastics skills in cheerleading. It can be done by standing or out of a round off. There are also variations of the back hand spring such as one handed and toe touch back handsprings. Double and Triple back handsprings are also common. This gymnastics skill can also be [...]