Comments for Cheer Tumbling

Comment on Some Tips on How to Jump Higher by Coach McQueen

Coach McQueen — Wed, 16 Nov 2011 01:33:28 +0000

Higher Jumps and Safer Cheerleading Stunts
Jumping higher than the competition is an advantage in cheerleading. Cheerleaders must work to build strong legs which are needed for higher jumps and better stunts.

Not only will good leg strength help you jump higher, but it will also give you a sturdier base for lifts. You can easily exercise your legs by doing squats, squat jumps, lunges, and many other strength building exercises. This is one of the primary purposes of the Kinetic Bands. By strengthening your legs and core muscles, you will improve your balance, endurance, and stunting abilities which can reduce the risk of injury to you and your squad.

Training the legs, hip flexors and gluteal through resistance with the Kinetic Bands provides several additional benefits. For instance, you will feel immediate results while performing your normal cheerleading exercises with Kinetic Bands. They can also help you develop the skills to jump higher and improve your tumbling, which will give you confidence and well deserved attention from your coaches, teammates and fans.

Whether you perform on a recreation team, a high school or college team, or even on a high performance all-star team, you can benefit from resistance training with Kinetic Bands.
http://myosource.com/cheerleading-and-dance/

Comment on Cheerleading Cheers and Chants by Treenaa

Treenaa — Wed, 09 Nov 2011 02:36:05 +0000

Come on crowd get on your feet,
We’ll show you a team that can’t be beat.
On the count of three let’s hear you say,
Let’s go (your team), 1-2-3 Let’s go (your team)
1-2-3 Let’s go (your team)
The (your two colors) are here to win , VICTORY,
once again.(Name of school) at the top, best of the best we can’t be stopped. When it’s all said and done,
we’re the team that’s number one.
Leading the way, that’s right, come on (your team),
LET’S FIGHT!

Comment on Cheerleading Cheers and Chants by kari jenkins

kari jenkins — Thu, 13 Oct 2011 19:02:14 +0000

Across the nation
The blue the gold the white
The CHS sensation (clap clap)
fight fight

Break through the line and score (clap)
rams 6 more

What do u do to a ram that u meat (repeat 1 time)
you get down on your knees, you can’t beg on your feet (repeat 1 time)
you ask that mighty ram for his mercy to give (repeat 1 time)
and maybe just maybe (clap clap clap clap) he’ll let you live (repeat 1 time)

Go G O everybody say go..Go!
That’s right let’s hear you say fight, Fight!
W I N everybody say win Win!
Together we say Go, Fight Win!

Comment on Cheerleading Dance Routines by Safety Gates For Babies | Baby Safety Netting

Safety Gates For Babies | Baby Safety Netting — Mon, 10 Oct 2011 23:20:37 +0000

[...] #split {}#single {}#splitalign {margin-left: auto; margin-right: auto;}#singlealign {margin-left: auto; margin-right: auto;}#splittitlebox {text-align: center;}#singletitlebox {text-align: center;}.linkboxtext {line-height: 1.4em;}.linkboxcontainer {padding: 7px 7px 7px 7px;background-color:#eeeeee;border-color:#000000;border-width:0px; border-style:solid;}.linkboxdisplay {padding: 7px 7px 7px 7px;}.linkboxdisplay td {text-align: center;}.linkboxdisplay a:link {text-decoration: none;}.linkboxdisplay a:hover {text-decoration: underline;} function opensplitdropdown() { document.getElementById('splittablelinks').style.display = ''; document.getElementById('splitmouse').style.display = 'none'; var titleincell = document.getElementById('titleincell').value; if (titleincell == 'yes') {document.getElementById('splittitletext').style.display = 'none';} } function closesplitdropdown() { document.getElementById('splittablelinks').style.display = 'none'; document.getElementById('splitmouse').style.display = ''; var titleincell = document.getElementById('titleincell').value; if (titleincell == 'yes') {document.getElementById('splittitletext').style.display = '';} } Child Safety Gates – A Buyers GuideBaby Safety Checklist – Protecting Your Baby – Money And LibertyThings You Should Know About Best Place to Put Baby FurnitureA Safe Home For Your ChildBest Place to Put Baby Furniture ExplainedNursing Diagnosis Impaired ParentingFoster Parenting TennesseeRnsn Enjoy Parenting Daily GrooveCheerleading Dance Routines [...]

Comment on Cheerleading Jobs In Illinois by Elaine Jones

Elaine Jones — Mon, 26 Sep 2011 13:51:41 +0000

Job Opening
POM PON COACH JOB DESCRIPTION

Award winning youth outreach pom pon group in Chicago land seeks to add a coach – fall 2011

Position requirements:

• Ability to work with youth ages 5 – 13
• Understands and teaches formations/formation changes
• Includes pom passes (and tosses where appropriate) in routine
• Past experience in choreography for pom routines
• Use of age appropriate music
• Willingness to work with Head Coach/Director, other staff, accepts suggestions/changes
Must be a “team” player:
 Upholds the Director, organization and its philosophies to parents, students, others
 A general understanding of “poms” versus “cheer” routines or “dance only” routines
 Troubleshoots/makes changes at performances on the spot due to performer’s absence
 Presents a positive personality and caring spirit with students, staff, parents
 Commits to the team/takes ownership for an entire season (through the school year)
Classes run on Monday nights in the south suburbs.
Competitive pay: (one hour to 1 1/2 hour class).

Performances/competitions are not paid and are considered a part/product of your coaching

Position is pending enrollment of students

Please email or call to apply with resume to: twirlingbears@yahoo.com 630-324-6421

Inclusion of “YouTube’s” or past electronic photos of your teams or previous pom work a plus

Director/Head Coach
Bear-ettes Poms
http://bearettespoms.webs.com
630-324-6421

Comment on Cheerleading Cheers and Chants by Leah

Leah — Sat, 13 Aug 2011 01:48:22 +0000

b ack! {pause} with pride! {pause} the bull-dogs are here. red grey and white we have no fear yeah!

Comment on Cheerleading Cheers and Chants by karley johnson

karley johnson — Sun, 26 Jun 2011 02:33:49 +0000

football cheer

Push ‘Em Back

Push ‘Em Back
Hit ‘em hard!

Make ‘em fight for every single yard!

Comment on Cheerleading Cheers and Chants by Mayo and Minnie mayo

Mayo and Minnie mayo — Thu, 02 Jun 2011 15:12:14 +0000

I’ma a wildcat rockin all the way, with the one an only NHS hey x2

Comment on Cheerleading Cheers and Chants by MeYuana Macklin

MeYuana Macklin — Wed, 18 May 2011 02:05:09 +0000

these are good

Comment on Cheerleading Cheers and Chants by Ashley

Ashley — Wed, 04 May 2011 23:47:11 +0000

I am going to use Rebels for my team name but anywhere it says Rebels is where you would put in your team name. And Bears are our opponents so anywhere it says Bears that is the opposing team.

1. Rebels show your spirit!
We’ll never lose a game!
Jump up and let up hear it!
The other team is lame!

2. 1,2,3,4 come on Rebels you can score(spread eagle)
5,6,7,8 Bears can’t beat us were too great!(toe touch)